Services and Specialties

Working with kids, teens, and families is something I'm super passionate about! I see kiddos as young as 8 and all the way up to 18.

With the little ones, parents often bring them to me when things get tough at home or school. It could be meltdowns, trouble handling their emotions, or a sudden change in mood and behavior. Sometimes, it's dealing with bullying and a hit to their self-esteem. I also work with kids facing bigger challenges like responding to trauma, self-harm, or thoughts of hurting themselves.

My approach with children involves the whole family. We dig into the root of these behaviors while giving practical tools to manage them. Parents are a huge part of the process because nobody knows their child better than they do, so I make sure everyone feels supported and understood. I also love using art and play therapy techniques during our sessions!

For teens and young adults, it's a pivotal time. They might come to me feeling anxious or depressed, struggling with relationships at home or school, or trying to navigate newfound independence. Sometimes it's about dealing with intense emotions or thoughts of self-harm.

My job here is to boost their confidence, help them tap into their strengths, and teach them how to handle their feelings. I also work with families to adjust to this stage of life, finding ways to support their teen's independence while staying connected. It's all about helping everyone thrive during this important season.

Child and Adolescent Counseling

Individual therapy is all about personal growth, exploration, and finding healing. People usually come to me when they're really ready to dive deep into their lives and make some changes. Maybe they've noticed they keep repeating the same old patterns in relationships, or they're dealing with symptoms that go beyond the surface and might be rooted in family or attachment issues.

With my approach, it's all about putting you in the driver's seat. I want you to feel empowered in choosing your path to healing. At the same time, I'm not afraid to point out those patterns and work on some deeper stuff.

We'll dig into your relationships and those messages you've internalized about yourself. We'll use techniques like Emotionally Focused Therapy and EMDR to help you connect with those deep emotions and start healing from past stuff that's been weighing you down.

Individual Therapy

If you and your partner feel like you're stuck in a rut, having the same arguments over and over, couples therapy might be just what you need. It's common for couples to get caught up in a cycle of negative interactions that leaves them feeling defeated and distant.

With Emotionally Focused Couples Therapy, we'll dig into that dance of communication you're both doing, uncovering what's really going on beneath the surface. These are often the things that are toughest to talk about but are essential for building connection, intimacy, and a healthier way of relating.

On top of that, I'm also a Prepare-Enrich Certified Facilitator and Trainer. So, for couples thinking about tying the knot, I can help you have those important conversations you may have not even considered yet. We're all about proactive relationship care around here!

Relationship Counseling

There are many reasons to seek out counseling that you may not find listed above, if you’re curious if we can help you reach your goals please schedule a free consultation below. We look forward to learning about you and your journey. If we’re not the best fit we will help you connect to referrals to help guide your next step.

Rates

15 minute phone consultation - FREE

50 minute standard session - $170-185

75 minute intake session - $255-275

75 minute extended session - $255-275

EMDR Intensive - 1 day: $900

(Discounted hourly rate of $150/hour for intensives)